Mindful Snow Meditation

Mindful Snow Meditation

Snow provides a great opportunity for mindfulness practice. The fact that it’s impermanent gives us the opportunity to appreciate it when it is here, knowing that soon it will fade. We can take the time to saviour the vast, peaceful beauty of it. One of my favourite...
Why parents need mindfulness

Why parents need mindfulness

Mindfulness has helped thousands of people over the world develop greater sense of awareness, contentment and kindness toward themselves. One group in our society that perhaps hasn’t yet made full use of mindfulness skills yet is parents. Parents can be quite...
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