Mindfulness Training as Unique as You Are. 

 

Group training in mindfulness isn’t for everyone. It doesn’t give you the flexibility of the right timings for you, it doesn’t focus on your needs and your personal experience. You might have health needs which makes it difficult to leave the house, or no convenient local course to attend.

 

But all of that is changing.

 

We offer bespoke 8 week individual mindfulness sessions with a Registered Mindfulness Teacher and Qualified Clinical Psychologist. Depending on your needs we can focus on a course targeted toward depression, stress management, thriving in your life, managing pain and illness or flourishing as a parent or teenager with our House of Zen programmes.

 

Learning mindfulness in a one to one format means that you can have an individualised focus on your practice and development. It can allow more opportunity for you to explore your experiences and become aware of your habitual responses. Want to focus  further on one practice or get all your mindfulness questions? You got it.

 

What you get

 

  • Free initial telephone consultation, up to 30 minutes, to ensure the training is right for you and tailor it to your needs

  • 8 sessions of 60 mins each at a convenient time for you

  • Course handouts tailored to the focus of your course

  • Audio Tracks tailored to your specific course

  • Email support in between sessions if required

  • Free additional resources and guidance throughout the course as needed, based on your personal needs and areas for development

     

Contact me now for prices

 

 

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